Weigh In record (no journal entry) for 19 June 2015
|
144.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2015:
|
1729 kcal
|
Fat: 69.30g | Prot: 59.61g | Carb: 217.29g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios, Jus d'Orange. Lunch: Oeuf Brouillé (Entier, Cuit), Pomme de Terre Rôtie, Pain de Blé Entier. Dinner: A&W Restaurant Poutine. Snacks/Other: Nature Valley Granola Thins - Peanut Butter, Fromage Cheddar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vacances73's weight history
|