Ryan311's Journal, 17 April 2024

261.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 93.13g | Prot: 202.80g | Carb: 104.71g.   Lunch: Beef Steak (Lean Only Eaten), Hampton House Chicken Strips, Lean Ground Beef, Egg, Pure Protein Protein Bar, Sriracha Sauce, Piller's Spicy Turkey Bites. Dinner: Green String Beans, Nordica 2% Cottage Cheese, Lilydale Turkey Sausage. Snacks/Other: Oikos Peach Mango Greek Yogurt, Oikos 0% Plain Greek Yogurt, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Organic Chia Seeds, Robert Irvine's Protein Bar Chocolate Peanut Butter. more...

4153 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Garmin - 22 hours and 55 minutes. more...