Weigh In record (no journal entry) for 17 April 2024
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184.0 lb
Lost so far: 12.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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623 kcal
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Fat: 24.06g | Prot: 13.26g | Carb: 87.98g.
Lunch: Coca-Cola Diet Coca-Cola (Can). Dinner: OPA! Souvlaki Greek Salad (Large), White Rice, Yogurt, Roasted Potato (with Salt), Moussaka. more...
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gaining 21.0 lb a week
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