mikeze71's Journal, 19 June 2015

164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 53.47g | Prot: 32.87g | Carb: 302.71g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Rossopomodoro Pizza Margherita, Caffè Espresso. Dinner: Cornetto al Cioccolato. Snacks/Other: Birra Leggera, Cameo Arachidi Tostate e Salate, Caffè Espresso. more...

2141 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...