Weigh In record (no journal entry) for 18 June 2015
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302.2 lb
Lost so far: 3.4 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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893 kcal
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Fat: 34.00g | Prot: 67.00g | Carb: 92.60g.
Breakfast: Medifast Medifast Peanut Butter Crunch Bar, Medifast Dutch Chocolate Shake, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Greens organics organic superfood. Lunch: Medifast Chicken Noodle Soup, Greens organics organic superfood. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Frigo Natural String Cheese Part Skim. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Dunkin' Donuts Coffee. more...
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3915 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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