Weigh In record (no journal entry) for 16 April 2024
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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908 kcal
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Fat: 45.02g | Prot: 40.08g | Carb: 87.41g.
Breakfast: Watermelon . Lunch: Campbell's Chicken Noodle Soup. Dinner: Celery Stuffed with Cheese, Farmers Market Mini Cucumber, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Ranch Salad Dressing. Snacks/Other: Pringles Original. more...
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gaining 1.4 lb a week
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