Weigh In record (no journal entry) for 18 June 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2458 kcal
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Fat: 74.68g | Prot: 179.47g | Carb: 256.55g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Trader Joe's Spinach Tortellini, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Egg White. Lunch: Finlandia Heavenly Light Swiss Cheese, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Trader Joe's Vegetable Chicken Sausage, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Grilled Cauliflower, Spinach. Snacks/Other: Mcconnell's Sweet Cream, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 0.7 lb a week
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E811's weight history
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