Weigh In record (no journal entry) for 18 June 2015
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1655 kcal
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Fat: 48.05g | Prot: 72.39g | Carb: 251.08g.
Breakfast: Semifreddo, Provamel Latte di Soia, Caffè (Espresso), Tè Verde, Misura Biscotti Fibrextra Integrali. Lunch: Zio Elio Pane Azzimo, Arrosto di Petto di Pollo alla Griglia o al Forno, Insalata Verde con Verdure Assortite. Dinner: Ciliegie, Lenticchie Cotte. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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