Weigh In record (no journal entry) for 17 June 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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977 kcal
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Fat: 55.60g | Prot: 58.77g | Carb: 69.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Egg. Dinner: Hellmann's Real Mayonnaise, Land O'Lakes Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat, Fit & Active Original Wraps. Snacks/Other: Publix Red Seedless Grapes, Hidden Valley Spicy Ranch Ranch Dressing, Trader Joe's Persian Cucumber, Clover Valley Fudge Striped Shortbread Cookies, Harris Teeter Blueberries. more...
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gaining 1.6 lb a week
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