Ryan311's Journal, 14 April 2024

261.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 122.89g | Prot: 218.71g | Carb: 112.63g.   Breakfast: Pickled Egg. Lunch: Pure Protein Protein Bar, Black Diamond Mozzarella Cheese String, Grimm's Lean Turkey Pepperoni, Sriracha Sauce, Metamucil Fibre Gummies. Dinner: Robert Irvine's Protein Bar Chocolate Peanut Butter, Taylor Farms Dill Pickle Chopped Salad Kit, Lean Ground Beef. Snacks/Other: Kirkland Signature Organic Chia Seeds, Kirkland Signature Frozen Whole Blueberries, Muscle Pharm Combat Powder - Cookies 'N' Cream, Innofoods Keto Granola, Kirkland Signature Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey. more...

4553 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 15 minutes, Garmin - 20 hours and 45 minutes. more...