Weigh In record (no journal entry) for 13 April 2024
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1691 kcal
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Fat: 64.22g | Prot: 87.24g | Carb: 201.26g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Pears, Watermelon. Lunch: Honeycrisp Apples, Mike's Hot Honey, Great Value Cajun Trail Mix, Blueberries , Great Value Fat Free Small Curd Cottage Cheese. Dinner: Extra Virgin Olive Oil, Skinnygirl Poppyseed Salad Dressing, Athenos Natural Crumbled Feta Cheese, Mt. Olive Petite Snack Crunchers Kosher Dills, Onions, Marketside Snow Peas, Cucumber (Peeled), Cherry Tomatoes, Marketside Organic Spring Mix, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Marketside Meyer Lemon Cake. more...
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losing 5.6 lb a week
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