Weigh In record (no journal entry) for 13 April 2024
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1157 kcal
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Fat: 53.51g | Prot: 47.86g | Carb: 95.37g.
Breakfast: Pineapple, Cantaloupe (Muskmelon), Honeydew Melon, Watermelon, Strawberries, Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange. Lunch: Kraft Cheez Whiz, Celery , Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Dinner: Toasted Garlic Bread, Toasted Garlic Bread, Toasted Garlic Bread, Kraft Rancher's Choice Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Pinot Gris (Grigio) Wine, Planters Salted Cashews. more...
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losing 4.2 lb a week
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