Weigh In record (no journal entry) for 16 June 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2064 kcal
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Fat: 83.70g | Prot: 124.49g | Carb: 232.80g.
Breakfast: Nature Valley Cranberry Apple Crunch Protein Oatmeal, V8 V-Fusion Strawberry Banana Juice. Lunch: Tuscan Garden Jalapeño Slices, freschetta Pizza Brick Oven 5 Italian Cheese. Dinner: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4425 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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