Weigh In record (no journal entry) for 12 April 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1631 kcal
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Fat: 44.26g | Prot: 66.63g | Carb: 233.66g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Polenta Valsugana La Classica, Baccalà Mantecato, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, certossa Pane a fette. Dinner: Formaggio Fresco Morbido, certossa Pane a fette. Snacks/Other: Grancereale Classico, Ferrero Ferrero Rocher, Caffè Espresso. more...
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1597 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Samsung Health - 12 hours and 30 minutes. more...
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gaining 1.0 lb a week
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