Weigh In record (no journal entry) for 16 June 2015
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1098 kcal
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Fat: 60.19g | Prot: 44.60g | Carb: 124.63g.
Breakfast: Milk (Nonfat), Brummel & Brown Spread made with Yogurt, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Taco Cabana Chips & Queso, El Pollo Loco Carne Asada Taco. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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losing 4.2 lb a week
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