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Blip
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1928 kcal
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Fat: 82.22g | Prot: 169.83g | Carb: 127.63g.
Breakfast: Ground Beef (Cooked), Snak Club Raw Almonds, British Columbia spartan apple, Turkey Breast Meat. Lunch: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Dinner: America's Choice Natural Almonds, Butter, Mashed Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: British Columbia spartan apple, Light Vanilla Ice Creams, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
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gaining 2.8 lb a week
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