Weigh In record (no journal entry) for 11 April 2024
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1784 kcal
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Fat: 63.83g | Prot: 35.63g | Carb: 154.91g.
Breakfast: Watermelon, Strawberries, Pineapple, Honeydew Melon, Cantaloupe (Muskmelon), Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black. Lunch: Campbell's Chicken Noodle Soup. Dinner: Butter , Saltine Crackers, Butter, Pickled Peppers, Bick's Baby Dills Garlic, Shepherd's Pie with Beef. Snacks/Other: Chocolate Covered Fruit, Pinot Gris (Grigio) Wine. more...
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losing 8.4 lb a week
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