Ryan311's Journal, 10 April 2024

263.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 71.46g | Prot: 170.87g | Carb: 39.49g.   Lunch: Extra Lean Ground Beef, Grimm's Lean Turkey Pepperoni, Egg, Western Family Tex Mex Cheese, Kirkland Signature Egg Whites, Sriracha Sauce, Kirkland Signature Bacon Bits Crumbled. Dinner: Low Sodium Lowfat Cottage Cheese, Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter. more...

4672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Garmin - 22 hours and 25 minutes. more...