Weigh In record (no journal entry) for 10 April 2024
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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948 kcal
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Fat: 36.74g | Prot: 67.01g | Carb: 104.20g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread. Dinner: HEB Grilled Chicken Breast, Great Value Cashew Halves & Pieces, Hard Rolls (Includes Kaiser). Snacks/Other: Bananas. more...
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steady weight
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