Weigh In record (no journal entry) for 09 April 2024
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1700 kcal
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Fat: 74.88g | Prot: 71.34g | Carb: 191.08g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Blackberries, Pears, Cuties Mandarin Orange, Strawberries, Watermelon. Lunch: Russell Stover Assorted Creams, Crunchmaster Multi-Seed Crisps, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Nabisco Chicken in a Biskit - Original, Carr's Table Water Crackers, Talk O' Texas Okra Pickles, Private Selection Pimento Cheese, Calavo Avocado. Dinner: Daisy Sour Cream, Cherry Tomatoes, Smithfield Boneless Center Cut Pork Loin, The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Bolthouse Farms Baby-Cut Carrots, Onions. Snacks/Other: Mike's Hot Honey, Mayfield Mini Ice Cream Sandwiches , Mac's Snacks Chicharrones. more...
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gaining 2.8 lb a week
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