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See if I can kick it up a notch.
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1807 kcal
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Fat: 92.74g | Prot: 143.72g | Carb: 97.58g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Bananas, White Bread, Butter, Mayonnaise, Turkey Breast Meat. Dinner: British Columbia spartan apple, Egg, Egg White, Ground Beef (Cooked). more...
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losing 9.8 lb a week
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 Comments
Nice drop, you're doing great ;-)
15 Jun 15 by member: snezica
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15 Jun 15 by member: jmb3450
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15 Jun 15 by member: Bubbleyumm
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