Weigh In record (no journal entry) for 09 April 2024
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154.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1383 kcal
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Fat: 50.74g | Prot: 40.81g | Carb: 133.97g.
Breakfast: Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black, The Laughing Cow Light Cheese , Quaker White Cheddar Rice Cakes. Lunch: Pineapple, Honeydew Melon, Cantaloupe (Muskmelon), Watermelon, Strawberries. Dinner: Swiss Chalet Sour Cream , Butter , Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Pickled Peppers. Snacks/Other: Saltine Crackers, Subway Chocolate Chunk Cookie, Pinot Gris (Grigio) Wine . more...
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gaining 4.2 lb a week
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