Weigh In record (no journal entry) for 09 April 2024
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180.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1539 kcal
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Fat: 78.80g | Prot: 118.05g | Carb: 92.56g.
Breakfast: Archer Farms Shortbread Cookies, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Shakey's Honey Mustard Dressing, Chicken Breast, Market Pantry 8" Flour Tortilla. Dinner: Butter , Sweet Potato , Chicken Breast. more...
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losing 0.3 lb a week
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Donna Mashburn's weight history
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