Weigh In record (no journal entry) for 15 June 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2388 kcal
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Fat: 75.06g | Prot: 175.86g | Carb: 261.01g.
Breakfast: Raspberries, Smari Pure Organic Islandic Yogurt, Blueberries, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Nectarines. Lunch: Nectarines, Raspberries, Trader Joe's Key Lime Pie, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Fennel Bulb, Endive, Chicory, Escarole or Romaine Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, trader joes Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's). Snacks/Other: Mcconnell's Turkish Coffee, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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E811's weight history
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