Weigh In record (no journal entry) for 15 June 2015
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162.9 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1744 kcal
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Fat: 63.54g | Prot: 76.82g | Carb: 219.06g.
Breakfast: Koffie met Melk en Suiker, Naturel Beauty, Yoghurt met Musli. Lunch: Spaghetti Bolognese. Dinner: Zalm Wrap. Snacks/Other: Muffin met Chocolate Chip. more...
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losing 2.1 lb a week
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