Weigh In record (no journal entry) for 08 April 2024
|
154.3 lb
Lost so far: 20.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
735 kcal
|
Fat: 30.48g | Prot: 40.12g | Carb: 67.90g.
Breakfast: Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange. Lunch: No Name Breadsticks & Cheese, The Laughing Cow Light Cheese , Quaker White Cheddar Rice Cakes. Dinner: Young Green Onions, Renee's Gourmet Chunky Blue Cheese Dressing, Radish, Farmers Market Mini Cucumber, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: No Name Maria Biscuits. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|