progowski27's Journal, 14 June 2015

210.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

2199 kcal

Fat: 78.07g | Prot: 153.54g | Carb: 243.85g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Tuscan Garden Jalapeño Slices, freschetta Pizza Brick Oven 5 Italian Cheese. Dinner: White Potatoes (Flesh and Skin), Pork Roast (Lean Only Eaten), Schnucks 2% Reduced Fat Milk. Snacks/Other: Maruchan Ramen Noodle Soup - Picante Chicken, Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...

4349 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...