Weigh In record (no journal entry) for 07 April 2024
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1091 kcal
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Fat: 42.10g | Prot: 80.40g | Carb: 86.80g.
Breakfast: No Name Maria Biscuits, Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black. Lunch: Swiss Chalet Butter , Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll, Swiss Chalet Baked Potato , Swiss Chalet Sour Cream , Swiss Chalet Half Chicken with Skin. more...
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gaining 9.8 lb a week
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