Weigh In record (no journal entry) for 07 April 2024
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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871 kcal
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Fat: 29.05g | Prot: 50.44g | Carb: 101.42g.
Breakfast: Schwartau Erdbeermarmelade Samt, Buko Balance, Steiner Food Mein Low Carb Protein Brötchen Dunkel, LaVita Lavita. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cuisa Omas Frikadelle, Kühne Fasskraut mit Speck & Zwiebeln, Kartoffelbrei. Dinner: Gutes Land Zaziki, Leichter Genuss Nudelsalat, Purland Schweinenackensteak in Kräutermarinade. Snacks/Other: Gut & Günstig Lachsschinken, Gut & Günstig Salzstangen. more...
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gaining 0.2 lb a week
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