Weigh In record (no journal entry) for 14 June 2015
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2307 kcal
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Fat: 53.14g | Prot: 67.04g | Carb: 404.39g.
Breakfast: Mulino Bianco Pancarrè, Banana, Provamel Latte di Soia, Caffè (Espresso), Marmellate e Conserve. Lunch: Olio Extra Vergine di Oliva, Rucola, Bresaola, Jerusalem Matzot Pane Azzimo, Cipolle, Zucca Cotta. Dinner: Pizza al Pomodoro. Snacks/Other: Ciliegie. more...
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2846 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Mountain Biking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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