Weigh In record (no journal entry) for 14 June 2015
|
185.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2015:
|
2507 kcal
|
Fat: 83.42g | Prot: 119.05g | Carb: 252.68g.
Breakfast: Café Cortado, Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol. Lunch: Pan Blanco, Vino Cabernet Sauvignon, Choripán, Vacío. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Banano, Ser Yogurt Bebible, Pastel de Manzana (Dos Cortezas). more...
|
|
2430 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|