|
Phew! I am finally seeing some results of mostly careful eating and almost daily workouts as well as lots and lots of water. Man! It seems to take longer these days. Oh, well. Just glad that it is finally kicking in. 4 pounds to go!!! Trying to get 3 of those off in the next 2 weeks.
Good luck to all of you and don't ever give up or give in. Nothing tastes as good as slim looks and feels!
|
138.3 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
1164 kcal
|
Fat: 34.06g | Prot: 70.44g | Carb: 94.13g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Source Naturals Pea Protein Powder, Cucumber (Peeled), Celery, Bananas, Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Almond Butter, Bananas, Simple Truth Coconut Milk, Manhattan. more...
|
losing 5.6 lb a week
|