Weigh In record (no journal entry) for 05 April 2024
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1730 kcal
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Fat: 81.60g | Prot: 105.94g | Carb: 185.52g.
Breakfast: Raspberries, TOPS Markets Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Kroger Walnut Halves & Pieces. Lunch: Bananas , Apples , Weight Watchers Light String Cheese, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Swiss Cheese. Dinner: Chicken Vegetable Soup, Mission Zero Net Carbs Original Wraps. Snacks/Other: Great Value Roasted & Salted Almonds, RxBar Minis Chocolate Sea Salt. more...
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3705 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 10 hours. more...
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losing 9.8 lb a week
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