hunterrider's Journal, 13 June 2015

Weigh In record (no journal entry) for 13 June 2015
151.4 lb Lost so far: 2.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2015:
600 kcal Fat: 21.39g | Prot: 58.79g | Carb: 56.95g.   Breakfast: Bananas, omega 3 Eggs. Snacks/Other: Trader Joe's Soy Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
gaining 5.6 lb a week

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