Weigh In record (no journal entry) for 13 June 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2402 kcal
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Fat: 77.78g | Prot: 182.39g | Carb: 251.49g.
Breakfast: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Trader Joe's Bran Flakes, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Castle Hood Light Swiss Cheese, Trader Joe's Whole Grain Bread, Nectarines, Trader Joe's Simply Sliced Roast Turkey Breast, Egg White. Dinner: Mann's Sunny Shores Broccolini, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Turkish Coffee, Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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E811's weight history
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