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One week in the U.S., a 10 hour flight and I'm massively swollen. I can barely get in my shoes... So no real surprise with this weigh in. Feels good to be home and plan to have a few days of back to basics. Going to do a light egg fast till Tom passes and my weight goes back down again. The crappy thing is that I have to travel again in a couple of days. Hating how I'm feeling right now.
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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965 kcal
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Fat: 72.27g | Prot: 63.35g | Carb: 24.94g.
Lunch: AH Achterham Gerookt, Beemster graskas 48, Extra Virgin Olive Oil, Egg. Dinner: Philadelphia Original Cream Cheese, Broccoli, Iglo Fijne Bladspinazie, Coconut Oil, AH Snacktomaatjes, Egg. Snacks/Other: Macadamia Nuts , Questbar Double Chocolate Chunk, Peanuts . more...
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gaining 5.1 lb a week
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