Johanne's Journal, 04 April 2024

225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 50.81g | Prot: 34.73g | Carb: 167.07g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Now Foods Now Better Stevia, Coffee, Canyon Bakehouse Gluten Free Ancient Grain Bread. Lunch: Heinz Tomato Ketchup, Sonic Fries Large. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Stubb's Original BBQ Sauce, Cooked Brussels Sprouts (from Frozen). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...