Weigh In record (no journal entry) for 04 April 2024
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1010 kcal
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Fat: 46.81g | Prot: 85.74g | Carb: 59.26g.
Breakfast: Pineapple, Honeydew Melon, Cantaloupe (Muskmelon), Watermelon, Strawberries. Lunch: Butter, Tomatoes, Wonder White Bread, Schneider's Hickory Smoked Classic Cut Bacon. Dinner: Farmers Market Mini Cucumber, Radish, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Cooked Green String Beans (from Canned). Snacks/Other: No Name Breadsticks & Cheese. more...
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losing 7.0 lb a week
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