llib's Journal, 04 April 2024

206.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 75.28g | Prot: 136.44g | Carb: 165.23g.   Breakfast: Raspberries , Kroger Walnut Halves & Pieces, Silk Pure Almond Milk - Unsweetened Original, TOPS Markets Old Fashioned Oats. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Bumble Bee Solid White Albacore in Water. Dinner: Whipped Cream (Pressurized) , Milk (Nonfat) , Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Strawberries , Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Chicken Vegetable Soup. Snacks/Other: RxBar Minis Chocolate Sea Salt, Apples , Dr Kellyann Bone Broth. more...

3215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 10 hours. more...