Weigh In record (no journal entry) for 26 March 2024
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1238 kcal
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Fat: 38.38g | Prot: 67.99g | Carb: 150.80g.
Breakfast: Jamieson Vitamine C- Formule à Croquer Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black, Gioia S Biscuits. Lunch: Dinner Rolls , Scalloped Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . more...
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losing 12.6 lb a week
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