Ryan311's Journal, 03 April 2024

262.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 80.51g | Prot: 171.38g | Carb: 145.09g.   Breakfast: Black Diamond Mozzarella Cheese String, Orange, Honeycrisp Apples, Pure Protein Protein Bar, Piller's Spicy Turkey Bites. Dinner: Roasted Broiled or Baked Chicken Breast, Carrots (with Salt, Drained, Cooked, Boiled) , Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Metamucil Fibre Gummies, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Oikos 0% Plain Greek Yogurt, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Organic Chia Seeds. more...

3700 kcal

Activities & Exercise: Garmin - 24 hours. more...