Weigh In record (no journal entry) for 12 June 2015
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257.7 lb
Lost so far: 19.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1879 kcal
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Fat: 97.99g | Prot: 99.51g | Carb: 164.25g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Bananas. Lunch: Girl Scout Cookies Tagalongs, Clementines, Hillshire Farm Black Forest Ham. Dinner: Sprite Sprite (12 oz), Wal-Mart Angus Steak Burger 1/3 lb, McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad. Snacks/Other: Soft Serve Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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3527 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 0.7 lb a week
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BWelling's weight history
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