Weigh In record (no journal entry) for 12 June 2015
|
174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
2382 kcal
|
Fat: 76.12g | Prot: 175.50g | Carb: 253.56g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Bran Flakes, Nectarines, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Starbucks Blueberry Streusel Muffin, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Raspberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Turkish Coffee, Mcconnell's Sweet Cream, Chocolate Chip Cookie. more...
|
steady weight
|
|
Other Related Links
Members
|
E811's weight history
|