Weigh In record (no journal entry) for 03 April 2024
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1001 kcal
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Fat: 54.75g | Prot: 35.83g | Carb: 90.75g.
Breakfast: Kraft Smooth Peanut Butter, Weight Watchers White Bread, Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange. Lunch: Schneider's Hickory Smoked Classic Cut Bacon, Butter, Tomatoes, Wonder White Bread, Radish. Dinner: Radish, Meat Loaf Dinner (Frozen Meal). Snacks/Other: Light or Lite Cream Cheese, Grissol Melba Toast. more...
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gaining 6.5 lb a week
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