Weigh In record (no journal entry) for 12 June 2015
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1295 kcal
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Fat: 40.84g | Prot: 40.37g | Carb: 190.53g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Bob Evans Home Fries. Dinner: Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Chocolate Milk Shake (with Skim Milk), New French Bakery French Baguette. more...
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gaining 4.2 lb a week
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