J1mothy's Journal, 12 June 2015

168.0 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 53.71g | Prot: 81.22g | Carb: 217.58g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cadbury Freddo Frog, Wonka Redskins. Dinner: Rump Steak. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...