mikeze71's Journal, 12 June 2015

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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829 kcal

Fat: 15.78g | Prot: 24.48g | Carb: 125.74g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Calamari Fritti, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite. Dinner: Birra Leggera. Snacks/Other: Caffè Espresso. more...

2158 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...