Weigh In record (no journal entry) for 11 June 2015
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139.9 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1585 kcal
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Fat: 62.38g | Prot: 117.43g | Carb: 132.42g.
Breakfast: Wawona Festival Blend Mixed Fruit, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Source Naturals Pea Protein Powder, Cucumber (Peeled), Celery, Bananas, Spinach, Kale. Lunch: Andy Boy Romaine Lettuce, Tuna in Water (Canned), Peach, Follow Your Heart Original Vegenaise. Dinner: Bananas, Source Naturals Pea Protein Powder, Cucumber (Peeled), Celery, Spinach, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Merlot Wine, Chicken Breast, Sargento Light Mozzarella String Cheese, Tootsie Roll Frooties, Trader Joe's Sugar Snap Peas, Snak Club Raw Almonds. more...
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2854 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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losing 0.5 lb a week
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