Weigh In record (no journal entry) for 01 April 2024
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264.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1579 kcal
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Fat: 76.24g | Prot: 168.14g | Carb: 65.86g.
Breakfast: Schwartz's Smoked Meat Brisket, Kirkland Signature Bacon Bits Crumbled. Lunch: Sriracha Sauce, Kraft Tex Mex Shredded Cheese, Kirkland Signature Egg Whites, Egg. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Green String Beans, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Black Diamond Mozzarella Cheese String, Robert Irvine's Protein Bar Chocolate Peanut Butter, Metamucil Fibre Gummies, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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gaining 0.2 lb a week
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