Weigh In record (no journal entry) for 11 June 2015
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172.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1330 kcal
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Fat: 33.60g | Prot: 49.40g | Carb: 214.57g.
Breakfast: Brummel & Brown Spread made with Yogurt, Kroger 100% Whole Wheat Bagel, Milk (Nonfat). Lunch: New York Hand Tied Garlic Knots, 14" Pepperoni Pizza. Snacks/Other: Barq's Root Beer (20 oz), Custard. more...
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losing 1.4 lb a week
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